A sudden or gradually developing pain in your heel could be the first signs of a heel spur. Discover whether you’re at risk, what heel spurs are, and what you should do right away if you suspect you have one.
Athletes will often sustain sprained ankles; they are one of the most common injuries sports players receive. It is general knowledge that sprained ankles are painful and debilitating conditions that often keep players off their feet and away from activity. Once an ankle is sprained, the occurrence of re-injury is much more likely.
After sustaining a sprained ankle, the sports medicine doctor and physical therapist recommended the RICE method as a method to get back on one’s feet and get back into playing sports. RICE is an acronym that stands for rest, ice, compression, and elevation—the four things one should do to recover from a sprained ankle. Along with the RICE method, an athlete should wear an ankle brace to help alleviate the pain and secure the ankle until it has fully healed. A brace will stabilize the ankle as well as prevent it from sustaining other more serious injuries. People often suffer from sprained ankles due to weak ligaments located in or near the ankle; because an ankle brace keeps the ligaments in the foot from experiencing excessive movement, injuries can be avoided.
Another common injury many athletes experience are foot and ankle fractures. Stress fractures in particular often occur when there is an increase in athletic training for an athlete. There are two types of stress fractures: stable and displaced. Stable stress fractures are marked by a lack of shifting in bone alignment, whereas displaced stress fractures are characterized by bones that are not properly aligned.
Stress fractures warrant an immediate trip to the hospital or doctor. Treatment for stress fractures often involves significant rest and refraining from taking part of the sport that caused the injury. Strenuous activities should also be avoided. Certain doctors or specialists have the ability to specifically determine what in an athlete’s training caused the stress fracture. If this can be pinpointed, the athlete can therefore adjust his or her training accordingly without having to worry about refraining from playing the sport.
Special attention must be paid to treatment for foot and ankle injuries such as sprained ankles and stress fractures. Athletes should be sure to rest before engaging in activity. With great care and attention to treatment comes a faster and more successful recovery.
You Might Also Enjoy...
Foot sores, cuts, and blisters can be severe when you have diabetes. Learn how to prevent these ulcers from forming — and how to deal with them if they do develop — to avoid complications and infection.
When an Achilles tendon ruptures, surgery is the only way to repair the damage. Middle-aged athletes of all levels risk tendon rupture as they get older and tendon tissue begins to lose flexibility. There are, however, simple exercises you can add to help
Although your feet are incredibly strong, stable, and resilient, they’re also made up of many bones, joints, tendons, ligaments, and muscles that are prone to traumatic injury. We outline some of the most common foot traumas and their treatments.
Surgery of any kind can disrupt your life in both small and big ways, and bunion surgery certainly brings with it considerations on both ends of the spectrum. Here are 10 tips to help your recovery go as smoothly as possible, getting you back on your feet.
Ankle sprains are common injuries that can take you out of your favorite exercise, sport, or life activities. Heal faster by following these specific self-care strategies that reduce your pain and swelling and restore your ankle’s function.